How to Help a Loved One Stop Smoking
Has a family member or friend decided it's time to throw out the cigarettes and toss the ashtrays? Quitting smoking is one of the toughest things someone can go through. A person who is quitting needs to hang in there and fight the cravings—and that's hard work.
People choose to quit smoking in many ways. Some go it alone, and some seek the help of a counselor or program. Others may use a type of medication or patch. You can help make the process easier by respecting the method your loved one uses to quit and by offering your support and understanding of what he or she is going through, the American Cancer Society says.
Just be there
It's tempting to give advice, but it's better to simply ask what you can do to help your loved one quit. Let your friend know that you are there and that he or she can call you for support and encouragement.
Realize, too, that the person may be grumpy and cranky, especially during the first two weeks. Don't take it personally; it's the nicotine withdrawal talking.
People often need distractions to overcome the urge to smoke, so one of the best ways to help is to make time to do things together. For example, play a game, go to a movie, meet for lunch, or take walks.
Stay positive
Encouraging words are important. Praise your loved one for sticking with his or her plan and do something special to celebrate milestones. If he or she breaks down and has a puff or two at some point, don't make a big deal out of it. Instead, give kudos for the days he or she went without smoking.
Most people try to quit five to seven times before they kick the habit for good. So if your family member or friend relapses, try not to make him or her feel guilty. Stay supportive, give him or her credit for having made the effort, and encourage your loved one to try again when he or she is ready.