People who keep lost weight off tend to have several habits in common. Here are strategies that can help you be a successful long-term loser.

Whether you have tried to lose weight on your own or with the help of a weight-loss program, the focus is too often on severely restrictive diets and unrealistic goals, nutrition experts say.

In today's society, there's much confusion over what constitutes a healthy weight. Here are some ways to find out where you stand on the weight issue.

You can lose a significant amount of weight by making small changes in your eating habits that don't require record keeping or a food scale.